Fitness & Wellness
Our Fitness Center and Wellness Programs have been designed with our members’ needs in mind. YMCA Members ages 13 and older are allowed to participate in all fitness programs. Please see our program offerings below, or click to see:
Group Exercise Classes
A variety of Group Exercise Classes including Spinning, Yoga, Pilates, Kickboxing, and Step Aerobics are offered FREE to our YMCA Members. Exercise has shown to reduce stress, strengthen muscles, aid in weight management, improve body image and self-esteem. Exercising in groups increases the chance to stay with the program longer and more consistently, while also making it more FUN!
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To check out the current schedule of our Group Exercise Classes please
click here.
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P.O.P. (Personalized Orientation Program)
P.O.P. is a FREE program included in your YMCA membership. P.O.P. includes three individual sessions with our Fitness Staff to talk about your health and fitness goals, assess your current fitness level, personally design a customized fitness program, and encourage and motivate you to reach your potential. To sign up for P.O.P., please visit our Fitness Center.
Personal Training
A Personal Trainer provides members with the motivation, education, guidance and individual instruction required to achieve their personal fitness goals. Trainers will design a tailored exercise program for each individual that reflects the member’s objectives, fitness level and experience. There are a variety of packages available to accommodate your needs.
The Greater Naples YMCA Personal Trainers are certified in various specialties and will provide you with one-on-one instruction, an individualized regimen and specific guidance toward personal growth.
| Personal Training |
| *all prices listed are per person* |
1 Session |
4 Sessions |
8 Sessions |
12 Sessions |
| 1-on-1 training, 1 hour sessions |
$55 |
$204 |
$392 |
$564 |
| 2-on-1 training, 1 hour sessions |
$48 |
$180 |
$344 |
$492 |
Small Group Training
Enjoy our Group Exercise classes but want a smaller group setting? Looking to challenge yourself? Check out the YMCA's Small Group Training room, where we offer programs for everyone from high school athletes doing sports training to active older adults doing functional balance and stabilization training. Working in small groups of up to 9 people, YMCA instructors use functional equipment that challenges balance, stability, and works against gravity – “functional” because it mimics normal everyday activities more than a piece of equipment in a typical weight room. Visit the Schedules page for the current program schedule.
YMCA Weight Loss Challenge
Why wait? Join the YMCA weight loss challenge. Participants will be challenged to drop unwanted body fat through nutrition counseling and exercise/wellness guidance for 8 weeks.
| YMCA Weight Loss Challenge |
| Who |
Any YMCA member ages 18 and up |
| When |
Challenge runs June 8 - August 3 |
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What you will receive
(a $350+ value)
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-Two individiual nutrition sessions
-Two group nutrition education sessions
-Two private sessions with a Personal Trainer
-Two group educational sessions with a Personal Trainer
-Up to 3 Small Group Training classes a week
-Unlimited Group Exercise classes
-Two body fat composition tests
-Weekly weigh-ins
-Weekly nutrition, wellness, and fitness tips
-Support and encouragement to reach your goals!
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| Program Cost |
$200 |
| Prizes |
Those dropping the largest percentage of body fat in 8 weeks will receive cash awards:
First place = $100
Second place = $50
Third place = $25 |
| Other Information |
Participants must attend the initial weight and body composition check on Monday, June 8, 6 pm at the Greater Naples YMCA. |
Tween Fitness
Tween Fitness is an exciting class designed for pre-teens, 8 to 12 years. This class, taught by a YMCA Certified Personal Trainer, will cover proper techniques for weight training, cardiovascular fitness, flexibility exercises, and includes a basic nutrition education component including the food pyramid, food label reading, proper hydration, and more.
| Tween Fitness |
| Ages |
8 to 12 years |
| Cost |
$70 YMCA Max Members
$140 Community Members |
| Days/Times |
4-week session (45-minute class)
Mondays & Wednesdays starting June 15
11:30 am to 12:15 pm
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Family Fitness Hours
During Family Fitness Hours, kids from 8 to 12 years old are welcome to work out with their parents. To safely workout with your child in the Fitness Center, kids and parents are asked to attend a Family POP (Personalized Orientation Program) together where they will learn: equipment basics, safety techniques for youth, exercise guidelines for youth, gym ettiquette, and much more! To make a Family POP appointment, stop by the Member Service Desk or Fitness Center today.
| Family Fitness Hours |
| Days/Times |
Monday - Friday: 10:00 am - 4:00 pm and 7:00 pm to close
Saturday & Sunday
3:00-5:00 pm |
| Ages |
8 and up |
| Important information |
Parents and youth MUST attend a Family POP together and workout together in the Fitness Center for safety reasons.
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For additional information contact:
Cindy Roorda (click to e-mail)
Group Exercise & Fitness Director
(239) 597-3148
