Fitness & Wellness

Our Fitness Center and Wellness Programs have been designed with our members’ needs in mind. Max Members ages 13 and older are allowed to participate in all fitness programs.  Please see our program offerings below, or click to see:

• Adult Fitness Programs
• Youth Fitness Programs

Group Exercise Classes
A variety of Group Exercise Classes including Spinning, Yoga, Pilates, Kickboxing, and Step Aerobics are offered free of charge to all our Max Members. Exercise has shown to reduce stress, strengthen muscles, aid in weight management, improve body image and self-esteem. Exercising in groups increases the chance to stay with the program longer and more consistently, while also making it more FUN!

• To check out the current schedule of our Group Exercise Classes please click here.
• To view class descriptions please click here

P.E.P. (Personal Exercise Program)
P.E.P. is an exciting new FREE program offered at the Greater Naples Y that is included in your YMCA membership.  P.E.P. includes three individual sessions with our Fitness Staff to talk about your health and fitness goals, assess your current fitness level, personally design a customized fitness program, and encourage and motivate you to reach your potential.  To sign up for P.E.P., please visit our Fitness Center.

Fitness Orientation
At the Greater Naples YMCA, we believe that it is important to exercise in a safe, effective manner. We recommend a complimentary fitness orientation for all new members and anyone who wants to increase his/her fitness knowledge.
Please contact the Fitness Center at (239) 597-3148 to schedule your appointment today!

Personal Training
A Personal Trainer provides members with the motivation, education, guidance and individual instruction required to achieve their personal fitness goals. Trainers will design a tailored exercise program for each individual that reflects the member’s objectives, fitness level and experience. There are a variety of packages available to accommodate your needs.

The Greater Naples YMCA Personal Trainer are certified in various specialties and will provide you with one-on-one instruction, an individualized regimen and specific guidance toward personal growth.

Personal Training
*all prices listed are per person*	1 Session	4 Sessions	8 Sessions	12 Sessions
1-on-1 training, 1 hour sessions	$55	$204	$392	$564
2-on-1 training, 1 hour sessions	$48	$180	$344	$492

Group Personal Training
Join us in the Fitness Center of the Greater Naples YMCA for an exciting way to get fit and work under the guidance of a Personal Trainer. A certified Fitness instructor will take you through a Circuit Training workout to better improve your strength and tone your muscles. 

Group Personal Training
Days/Times	Tuesdays 4:30-5:15 p.m.
Program Fee	$8/session $60 for 8-session punch-card

Family Fitness Hours
To give you more time to exercise as a family, Family Fitness Hours are expanding.  Now kids ages 8 and up can work out with their parents up to 6 times a week. 

Family Fitness Hours
Days/Times	Monday & Wednesday 10:00 am - 12:00 pm   Tuesday & Thursday 4:00-6:00 pm Saturday & Sunday 3:00-5:00 pm
Ages	8 and up
Important information	You and your child will sign at the Fitness Center Desk and complete prior to participating either a Family PEP Series (children ages 10-12) or Tween Fitness Series (children ages 8-9) After completing the above requirements you will receive a certificate from the Fitness Staff and will be issued a Family Fitness Badge. Only cardio equipment and FreeMotion equipment may be used.

For additional information contact:
Nino Magaddino (click to e-mail)
Fitness Director
(239) 598-5157