Fitness & Wellness
Our Fitness Center and Wellness Programs have been designed with our members’ needs in mind. YMCA Members ages 13 and older are allowed to participate in all fitness programs. Please see our program offerings below, or click to see:
Group Exercise Classes
A variety of Group Exercise Classes including Spinning, Yoga, Pilates, Kickboxing, and Step Aerobics are offered FREE to our YMCA Members. Exercise has shown to reduce stress, strengthen muscles, aid in weight management, improve body image and self-esteem. Exercising in groups increases the chance to stay with the program longer and more consistently, while also making it more FUN!
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To check out the current schedule of our Group Exercise Classes please
click here.
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P.O.P. (Personalized Orientation Program)
P.O.P. is a FREE program included in your YMCA membership. P.O.P. includes three individual sessions with our Fitness Staff to talk about your health and fitness goals, assess your current fitness level, personally design a customized fitness program, and encourage and motivate you to reach your potential. To sign up for P.O.P., please visit our Fitness Center.
Personal Training
A Personal Trainer provides members with the motivation, education, guidance and individual instruction required to achieve their personal fitness goals. Trainers will design a tailored exercise program for each individual that reflects the member’s objectives, fitness level and experience. There are a variety of packages available to accommodate your needs.
The Greater Naples YMCA Personal Trainers are certified in various specialties and will provide you with one-on-one instruction, an individualized regimen and specific guidance toward personal growth.
| Personal Training |
| *all prices listed are per person* |
1 Session |
4 Sessions |
8 Sessions |
12 Sessions |
| 1-on-1 training, 1 hour sessions |
$55 |
$204 |
$392 |
$564 |
| 2-on-1 training, 1 hour sessions |
$48 |
$180 |
$344 |
$492 |
Small Group Training
Enjoy our Group Exercise classes but want a smaller group setting? Looking to challenge yourself? Check out the YMCA's Small Group Training room, where we offer programs for everyone from high school athletes doing sports training to active older adults doing functional balance and stabilization training. Working in small groups of up to 9 people, YMCA instructors use functional equipment that challenges balance, stability, and works against gravity – “functional” because it mimics normal everyday activities more than a piece of equipment in a typical weight room. Visit the Schedules page for the current program schedule.
Y Weight Challenge
Why wait? Join the Y Weight Challenge! Participants will be challenged to drop unwated body fat through nutrition counseling, exercise, and wellness guidance for 8 weeks.
| Y Weight Challenge |
| What you will receive |
Two individualized nutrition sessions
Two group nutrition education sessions
Two private sessions with a personal trainer
Two group educational sessions with a personal trainer
Up to three Group Training classes/week
Unlimited Group Exercise classes
Two body fat composition tests
Weekly weigh-ins
Weekly nutrition, wellness, and fitness tips
Support and encouragement to reach your goals! |
| Program Cost |
$200
Those dropping the largest percentage of body fat in 8 weeks will receive cash rewards:
Biggest drop = $100
Second largest = $50
Third largest = $25 |
| Program Dates |
Visit our Schedules Page for next session information |
Women On Weights (WOW)
Women On Weights (WOW) is a program designed to help women gain confidence in using free weights and other strength training equipment in a small group setting.
| Women On Weights |
| Program Fee |
$75 for YMCA members
$150 for non-members |
| Class Information |
Register for WOW and learn:
-To utilize free weights and other equipment
-Proper gym etiquette
-Proper techniques for the body you want
-Confidence in using the equipment
Groups are limited to 6 women |
| Program Dates |
Visit our Schedules Page for next session information |
Tween Boot Camp
Tween Boot Camp is an exciting class designed for pre-teens, 8 to 12 years. This class, taught by a YMCA Certified Personal Trainer, will cover proper techniques for weight training, cardiovascular fitness, flexibility exercises, and includes a basic nutrition education component including the food pyramid, food label reading, proper hydration, and more.
| Tween Boot Camp |
| Ages |
8-12 years |
| Program Fee |
$40 for YMCA Members
$80 for non-members |
| Other information |
Maximum of 12 students per session |
| Program Dates |
Visit our Schedules Page for next session information |
Family Fitness Hours
During Family Fitness Hours, kids from 8 to 12 years old are welcome to work out with their parents. To safely workout with your child in the Fitness Center, kids and parents are asked to attend a Family POP (Personalized Orientation Program) together where they will learn: equipment basics, safety techniques for youth, exercise guidelines for youth, gym ettiquette, and much more! To make a Family POP appointment, stop by the Member Service Desk or Fitness Center today. For current Family Fitness Hours, please visit our Schedules Page.
For additional information contact:
Cindy Roorda (click to e-mail)
Group Exercise & Fitness Director
(239) 597-3148
