Fitness & Wellness

Fitness & Wellness

Our Fitness Center and Wellness Programs have been designed with our members’ needs in mind. Max Members ages 13 and older are allowed to participate in all adult fitness programs. Please see our program offerings below, or click to see:

Adult Fitness Programs
Youth Fitness Programs
- Family Fitness Hours

Group Exercise Classes
A variety of Group Exercise Classes including Spinning, Yoga, Pilates, Kickboxing, and Step Aerobics are offered free of charge to all our Max Members. Exercise has shown to reduce stress, strengthen muscles, aid in weight management, improve body image and self-esteem. Exercising in groups increases the chance to stay with the program longer and more consistently, while also making it more FUN!

To check out the current schedule of our Group Exercise Classes please click here.
To view class descriptions please click here.

Personalized Orientation Program (P.O.P.)
P.O.P. is a FREE program included in your YMCA membership. P.O.P. includes three individual sessions with our Fitness Staff to talk about your health and fitness goals, assess your current fitness level, personally design a customized fitness program, and encourage and motivate you to reach your potential. To sign up for P.O.P., please visit our Member Service Desk or Fitness Center.

Personal Training
A Personal Trainer provides members with the motivation, education, guidance and individual instruction required to achieve their personal fitness goals. Trainers will design a tailored exercise program for each individual that reflects the member’s objectives, fitness level and experience. There are a variety of packages available to accommodate your needs.

The Bonita Springs YMCA Personal Trainer are certified in various specialties and will provide you with one-on-one instruction, an individualized regimen and specific guidance toward personal growth.

Personal Training
all prices listed are per person	1 Session	4 Sessions	8 Sessions	12 Sessions
1-on-1 training, 1 hour sessions	$55	$204	$392	$564
2-on-1 training, 1 hour sessions	$48	$180	$344	$492
1/2 hour session	$30	$112	$216	----------
Group Training (4 members, 1 trainer) 2 sessions per week	----------	----------	$180	----------

Baby Boot Camp at the Bonita Springs YMCA
Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout.

Baby Boot Camp
Days/Times	Tuesdays & Thursdays starting June 16 9:00-10:00 am
What You Need	Water bottle, mat or towel
What Your Child Needs	Stroller, snacks, toys, sun block, diapers, hat, blanket
Cost	6-class punch card: $37.50 for YMCA members* $75 for non-members 12-class punch card: $60 for YMCA members* $120 for non-members *YMCA member rate is only available for classes offered at the Bonita Springs YMCA
Additional Info	Want to try a class for FREE? Come try your first class on us. Click here to sign up for your first class with no obligation.

Adult Martial Arts Training
Adult Martial Arts training is designed for an overall body workout through the practice of martial arts. While training, adult students will learn traditional forms, various self defense techniques, sparring, and gain personal fitness goals through flexibility training and conditioning.

Adult Martial Arts
Cost	$50 YMCA Max Members $100 Community Members
Days/Times	2009 Session dates: April 1-24 May 6-29 Classes are held Wednesdays & Fridays 5:30 - 6:30 pm
Instructor	Mike Wooley

For additional information contact:
Cindy Roorda (click to e-mail)
Group Exercise & Fitness Director
(239) 992-9622