Health, Well-Being & Fitness » ActivTrax
In an effort to create the best experience possible for our members, we’ve added the ActivTrax system to our YMCA, free to members. ActivTrax is for every member at every level – beginner, intermediate or advanced – it guides you, tracks your progress and challenges you on your terms.
After completing a simple strength test under the direction of a member of our wellness team, ActivTrax will create a new workout for you each time you visit the Y to keep things fresh and interesting, and make sure you’re making progress toward meeting your goals. You can print it from home or at the ActivTrax kiosk at the Y. It will tell you which pieces of equipment to use, how to set the weights and how long to rest between sets. There’s even an online exercise library that shows you how to perform the exercises correctly.
ActivTrax also offers a nutrition component to complement your workout routine. Tools such as a database of over 70,000 foods will help you track your caloric consumption and expenditures to ensure you stay on target toward reaching your goal.
Existing members wishing to schedule a simple strength test to get set up with ActivTrax should ask an associate at member services or on the wellness floor. Once enrolled, you can login to ActivTrax at the top of this page and track all your progress online or from your smart phone.
Interested but not yet a member? Stop by or give us a call to learn more or schedule a tour at 239-597-3148.
